Nothing quite like a warm vegetable bisque on a cool evening. This flavor palate is reminiscent of rich autumn, but simply smooth enough for any time of the year. Bonus? Plenty of protein! This bisque is what I refer to as “cheat night cooking” because even though I do put in some effort on my part to include “raw” foods,…
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DIY: Worm Compost Bin
Filed Under: DIY Farming, The Three R's: "Reduce, Reuse, Recycle", Uncategorized
Ready to have a purpose for your produce cuts rather than waste them? Sick of buying soil at the store when you could make your own organic compost soil? Here to help — Vermicomposting . Variations must be considered for your homemade compost bin, depending on your climate and the type of setup or size you choose to construct. For this…
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Recipe: Mediterranean Stuffed Mushrooms
Filed Under: Side Dishes & Easy Plates, Toaster Oven Delights, Uncategorized
Enjoy the fungus among us, but don’t want to eat the stuffed variety because the mushroom dishes at restaurants are suffocated in dense butter and fattening cheese? Let me introduce you to the plant-based life where you don’t have to give up ANYTHING — you simply find a substitute. 😉 These Mediterranean inspired mushrooms are a lovely appetizer or side dish…
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Recipe: Easy Cheese-less Pizza
Filed Under: Recipes, Toaster Oven Delights, Uncategorized
Pizza, right? This couldn’t be any simpler… unless you ordered delivery. Or bought a frozen pizza at the store and popped it in the oven. But still! This is a no-brainer, low calorie, and easy for pairing any leftover produce odds and ends you may be trying to use up that are leftover from salad fixings, or dinner night side…
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Grocery Time: Ballin’ on a Budget
Filed Under: Holistic Health & Fitness, Recipes, Shopping+, Uncategorized
How do you know what to make for dinner every night for a vegan lifestyle? Isn’t it more expensive than non-vegan foods? (no… it’s usually, actually cheaper). How do I use produce for the suggested amount of raw-eating and not have anything go bad? Well my dears, it’s education, education… EDUCATION. And, having a damn good grocery connection. 😉 Thinking…
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Recipe: Lean & Green Protein Shake
Filed Under: Eating Out, Smoothies & Sweets, Uncategorized
I’ve said it before, I’ll say it again: Intermittent fasting has been the key in the lock of maintaining a steady weight and fit with my clothes, keeping my levels steady (that is, no crashing throughout the day or feeling low-blood-sugar shakes) and managing my food cravings stemming from years of bad habits. I typically split my meals into my…
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3 Ways to Utilize Fruit Salad
Filed Under: Salads & Rainbow Bowls, Smoothies & Sweets, Uncategorized
Let’s just say I was in a summer sort of mood. Florida is ripe with produce, whether at your local grocery store or at farmer market stands roadside. Ah, fruit salad. The color, the nutrients, the sweetness, the crunch! “You are what you eat.” “Eat the rainbow.” “Let food be thy medicine and medicine be thy food.” ― Hippocrates *~*~* “FRUIT…
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